Wondering why your skin dries out but you’re bursting with creativity during a flight? It’s the air element! Traveling (especially through the sky) increases vata, the Ayurvedic constitution with the most air & space.
To prevent arriving on your holiday destination all dried out & restless and instead enjoy that airborne creativity, follow my top 3 Ayurvedic travel tips & yoga poses and you’ll be glowing all summer.
Lost in the forest of health advice? It doesn’t have to be hard to create radiant health!
Here are my top 3 simple health rules that I stick to no matter what. It doesn’t take overwhelming changes in your lifestyle but will have mind blowing results for your health.