Yoga & Embodied Touch: join osteopathic manual therapist Jonathan Ahladas & me for this 5 day healing retreat in the Tuscan hills.

This unique retreat combines the wisdom of the ancient practice of yoga & Ayurveda with techniques that will allow you to re-establish the internal communication within the mind-body system.

You’ll enjoy 2 daily practices in various styles of yoga (Vinyasa, Restorative & Yoga Nidra) with Eliza and a daily practical workshop on the science & mythology of touch, locating & identifying facial restrictions, holding space and much more with Jonathan.

October 30 - November 3 2024 Tuscany, Italy

Schedule

Day 1 - Wednesday October 30
16:00 Arrival at retreat venue Le Pianore
17:30 Slow Flow & Restorative Practice with Eliza (75 min)
19:00 Dinner

Day 2 - Thursday October 31
8:00 Vinyasa Yoga Practice with Eliza (90 min)
9:30 Italian style breakfast
11:00 Free time / Massage
13:00 Lunch
14:00 Practical Workshop on Embodied Touch with Jonathan - Mythology of touch, Science of touch, Relational field / holding space, Interface
17:30 Restorative Yoga with Eliza (75 min)
19:00 Dinner

Day 3 - Friday November 1
8:00 Vinyasa Yoga Practice with Eliza (90 min)
9:30 Italian style breakfast
11:00 Free time / Massage
13:00 Lunch
14:00 Practical Workshop on Embodied Touch with Jonathan - Subtle palpation: locating & identifying fascial restrictions & energetic / emotional blockages
17:30 Yoga Nidra with Eliza (75 min)
19:00 Dinner

Day 4 - Saturday November 2
8:00 Vinyasa Yoga Practice with Eliza (90 min)
9:30 Italian style breakfast
11:00 Free time / Massage
13:00 Lunch
14:00 Practical Workshop on Embodied Touch with Jonathan - Neurofascial process: reconnecting with and facilitating internal communication within the mind-body system
17:30 Slow Flow & Yoga Nidra with Eliza (75 min)
19:00 Dinner
20:30 Closing circle

Day 5 - Sunday November 3

8:00 Vinyasa Yoga Practice with Eliza (75 min)
9:30 Breakfast
11:00 Check out

Details of the schedule may be subject to change


Who this retreat is for:

  • Yoga students who are ready for 5 days of deep nourishment through yoga practices, conscious touch workshops, nourishing food and being immersed in the stunning nature of southern Tuscany

  • Yoga students who desire to go deeper than just the physical practice of yoga & are inspired to enhance their personal practice with the full spectrum of yoga: asana, meditation & pranayama

  • Yoga students who want to learn how to balance their own mind-body system through conscious touch (and help their friends & family)

  • Yoga teachers who would love to enhance their teaching & physical adjustments through conscious touch and learning about the energy body (this retreat is a must for yoga teachers!)

  • Anyone seeking a reset from the business of life: whether you’re a mother who is ready for a break from the demands of motherhood, have gone through an intense moment in your life or are simply ready to find inner peace even within the chaotic modern world, this retreat will deeply nourish and ground you into your own heart & being

Available rooms

  • Dorm room - FULLY BOOKED

    Futon bed in dormitory with access to 2 bathrooms, 2 beds available

    Early bird price €659,- (price goes up after April 15 2024)

    Includes: 5 days & 4 nights in Le Pianore, 2 daily Vinyasa, Restorative Yoga and Yoga Nidra yoga practices with Eliza Coolsma, 3x 3 hour Embodied Touch workshops with Jonathan Ahladas, 3 meals a day, continuing education credits for yoga teachers

  • Budget Room - FULLY BOOKED

    Double or single bed with shared bathroom with 1 other room

    Early bird price €859,- (price goes up after April 15 2024)

    Includes: 5 days & 4 nights in Le Pianore, 2 daily Vinyasa, Restorative Yoga and Yoga Nidra yoga practices with Eliza Coolsma, 3x 3 hour Embodied Touch workshops with Jonathan Ahladas, 3 meals a day, continuing education credits for yoga teachers

  • triple room - 3 spots left

    Triple room in Tuscan villa with private bathroom, 3 single beds

    Early bird price €889,- per person (price goes up after April 15 2024)

    Includes: 5 days & 4 nights in Le Pianore, 2 daily Vinyasa, Restorative Yoga and Yoga Nidra yoga practices with Eliza Coolsma, 3x 3 hour Embodied Touch workshops with Jonathan Ahladas, 3 meals a day, continuing education credits for yoga teachers

  • Double room - 1 left

    Double bed or 2 single beds in Tuscan villa with private bathroom

    Early bird price €959,- per person for single occupancy (price goes up after April 15 2024)

    Includes: 5 days & 4 nights in Le Pianore, 2 daily Vinyasa, Restorative Yoga and Yoga Nidra yoga practices with Eliza Coolsma, 3x 3 hour Embodied Touch workshops with Jonathan Ahladas, 3 meals a day, continuing education credits for yoga teachers

  • Private Room - 1 left

    Double bed in Tuscan villa with private bathroom

    Early bird price €1099,- per person for single occupancy (price goes up after April 15 2024)

    Includes: 5 days & 4 nights in Le Pianore, 2 daily Vinyasa, Restorative Yoga and Yoga Nidra yoga practices with Eliza Coolsma, 3x 3 hour Embodied Touch workshops with Jonathan Ahladas, 3 meals a day, continuing education credits for yoga teachers

  • entire private cottage - 1 AVAILBLE

    Entire private cottage with bedroom with double bed, private bathroom, living room, balcony

    Early bird price €1199,- per person for the use of the entire cottage, 2 person occupancy (price goes up after April 15 2024)

    Includes: 5 days & 4 nights in Le Pianore, 2 daily Vinyasa, Restorative Yoga and Yoga Nidra yoga practices with Eliza Coolsma, 3x 3 hour Embodied Touch workshops with Jonathan Ahladas, 3 meals a day, continuing education credits for yoga teachers

  • ‘I joined the retreat with Eliza in July 2023 - my first yoga retreat. It's been an incredible experience by being in nature, with morning yoga classes outside, hiking during the day, and amazing practices in late afternoon. Many new things and learnings for such a short period of time! Amazing people in the team who created a very friendly and family environment. Eliza is an amazing teacher, who is guiding and sharing her knowledge. It's the amazing place to recharge and learn something new about yourself. Highly recommended!’

    Vera Gracheva, Denmark

  • ‘I don’t often post reviews, but Jonathan is someone that people need to find! An angel in my mind - caring, supportive, intuitive, empathetic, professional, and most importantly, helped heal me from the inside out and frankly saved my sanity and soul.’

    Stephanie Vora, Spain

  • ‘I absolutely loved this yoga retreat! Eliza is a wonderful teacher and created such a warm, relaxed and cosy atmosphere. I loved her yoga classes which really matched the moments of the day and built up very nicely during the retreat. The location is also very beautiful, you definitely want to hike there! And dinners were a-ma-zing: local, healthy and delicious food! I felt very much recharged and can't wait to go on this retreat again!’

    Sarah van Ierlant, the Netherlands

  • ‘I wanted to thank you both for the retreat, you are both wonderful teachers and really inspiring. It was so special and enjoyable to share the experience with all the yogis. Everyone was so kind and welcoming. I feel really humbled to have been part of such a magical experience and would love to be part of more retreats in the future. For me, I came away from the retreat feeling so happy, joyous and enlightened.’

    Jean-Michel Bellas, UK

  • ‘Nothing short than a magic touch. Jonathan was able in just 3 sessions to help me with a back pain that had been affecting me for years and that many professionals were not able to treat. Thanks to his holistic approach, not only I got rid of a condition that was affecting my normal life but also of lots of unnecessary stress. Highly recommended, Jonathan deserves all the stars of the firmament!’

    Alberto Cremonesi, Spain

  • ‘I have worked with several great Osteopaths and physical therapists over the years. Jonathan is right at the top of the list of “best of the best”. His training and skill are superb. I have worked with him since major back surgery seven months ago. Jonathan has been instrumental in my recovery to full functionality. He is so skilled that his work feels very subtle and yet produces terrific results. I recommend him without reservation.’

    Cynthia McCague, Spain

  • 'I discovered Eliza's classes during my stay in Madrid this winter. An angel in disguise, her teaching and words always struck the right cord with me, she channelled into the energy in the room and her methods, words and teachings elevated everyone in unison. Each class took me on a journey deep into my soul and my physical ability and brought me out the other side feeling completely relieved and energised. Eliza's caring and calming lavender touch during Savasana sealed the experience and refreshed the mind body and soul, ready to face another day in the mad city.'

    Sophie Player, Mallorca