Yoga For Sleep Course: get the free e-book

Enjoy your journey to wonderful, restful nights and happy, energised days

One of the most frustrating things is not being able to sleep. Your whole day suffers from a restless night and so does your health: a sleepless night is often followed by bad food choices, not enough energy to workout and not enough concentration to meditate.

Let’s do something about that : ) My FREE 2-week ebook course will help you create healthy habits & blissful sleep.

In this free 2-week Yoga For Sleep course you will:

  • discover why you’re not sleeping
  • learn about habits that are harmful for sleep
  • get lots of ideas for luxurious rituals to lightly induce sleep
  • learn yoga poses to help you sleep
  • create your own perfect evening ritual

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