When I start my day with Pranayama, I feel fresh, relaxed and with better flowing energy. How about you?
A tranquil start of your day that takes you slowly from reclined to sanding.
Wake up your digestive fire & zest for life! A bright start of your day.
This is the most important part of the practice: integrating all you’ve done. Practice this after each class.
Use this as a stand alone practice or to close your practice with.
You’re ready for a full practice now! Make sure to first practice videos 1, 2 and 3.
One of the most commonly practiced sequences: Surya Namaskar, or the greeting to the sun.
Start here. This is the very foundation of yoga: the breath.
This class is part of my Beginners Course including 6 short practice videos between 7 and 20 minutes of length. The course will be available from August.
This class is perfect for hot summer days, or anytime you feel overheated, or have ‘heated emotions’ like jealousy, anger or perfectionism.
Refresh, awaken, renew. This breath-led flow class is perfect for spring and for those times when you feel heavy or stuck.
A soothing breath-led flow class for fall or those times when you feel overwhelmed, restless or stressed.
A warming, strengthening practice to keep you strong in winter. Perfect for when you feel weak, sluggish or down.
A breath-led flow practice for the transition from spring to summer. Those times when you feel overheated and heavy.
This video is part of the course Yoga for Better Sleep. In the lecture you’ll learn how choices during the day can improve sleep at night.
This video is part of the course Yoga for Better Sleep. The practice can be done at night to enhance sleep.
A restorative yoga practice for after summer / early fall. You’ll need a big pillow, blanket and 2 blocks or books.
A restorative practice to keep you warm and cosy in winter. . You’ll need a big pillow, blanket and 2 blocks or books.
A restorative practice for spring. You’ll need a big pillow, blanket and 2 blocks or books.
A restorative practice for the transition from spring to summer. You’ll need a big pillow, blanket and 2 blocks or books.
A restorative practice to cool down in summer. You’ll need a big pillow, blanket and 2 blocks or books.