This class is perfect for hot summer days, or anytime you feel overheated, or have ‘heated emotions’ like jealousy, anger or perfectionism.
A breath-led flow practice for the transition from spring to summer. Those times when you feel overheated and heavy.
Refresh, awaken, renew. This breath-led flow class is perfect for spring and for those times when you feel heavy or stuck.
A warming, strengthening practice to keep you strong in winter. Perfect for when you feel weak, sluggish or down.
A soothing breath-led flow class for fall or those times when you feel overwhelmed, restless or stressed.